Robsown's Journal, 02 June 2015

185.8 lb Lost so far: 5.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 48.09g | Prot: 67.37g | Carb: 97.84g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples. Dinner: Mayonnaise, Pork, Mixed Vegetables (Frozen). Snacks/Other: SPAR 2% Low Fat Milk, Milo Chocolate Powder, Willards Cheese Curls. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...