Robsown's Journal, 11 March 2024

189.6 lb Lost so far: 1.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 50.19g | Prot: 53.31g | Carb: 171.13g.   Breakfast: Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk, Bokomo Weet-Bix. Lunch: Vegetable Beef Soup (Home Recipe), Sasko Brown Bread, Jams and Preserves. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Bakers Ginger Nut Biscuits, Honey, The Laughing Cow Cream Cheese Wedge, Tuc Original Crackers, Naartjie. more...

2 kcal

Activities & Exercise: Samsung Health - 24 hours. more...