Weigh In record (no journal entry) for 15 August 2011
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1921 kcal
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Fat: 90.46g | Prot: 82.53g | Carb: 212.97g.
Breakfast: grapes, celery, tomato, grapefruit, carrot, creamer, coffee. Lunch: V8. Dinner: chicken salad sandwich. Snacks/Other: tortilla chips, guacamole, tortilla chips, guacamole. more...
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gaining 7.0 lb a week
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