Weigh In record (no journal entry) for 11 March 2024
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210.1 lb
Lost so far: 9.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1249 kcal
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Fat: 42.84g | Prot: 89.43g | Carb: 128.24g.
Breakfast: Blueberries , Tesco Californian Raisins, Quaker Porridge. Lunch: Lindt Lindor Milk Chocolate Ball, Aubergine, Buckwheat , Chicken Thigh Meat. Snacks/Other: Everyday Essentials Cottage Cheese. more...
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gaining 1.5 lb a week
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adriano4ka's weight history
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