Weigh In record (no journal entry) for 11 March 2024
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1601 kcal
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Fat: 49.89g | Prot: 57.32g | Carb: 154.70g.
Breakfast: Nutella Choco, Ei, Bruine Boterham, Boter. Lunch: Soep, Herta Hesp Superieur , Kaas, Bruine Boterham. Dinner: HAK Rode Kool met Appel, Lidl Bereid Gehakt Varken&Kalf, Excellence Gratin Dauphinois. Snacks/Other: Gin & Tonic, Boni Fruityoghurt. more...
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gaining 0.8 lb a week
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