Weigh In record (no journal entry) for 11 March 2024
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138.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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2631 kcal
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Fat: 153.64g | Prot: 171.48g | Carb: 132.44g.
Breakfast: Orangen, Gurke (mit Schale), Ei, Meine Käserei Blu Fou, Kerrygold Butter. Lunch: Lidl Kalifornische Mandelkerne . Dinner: Vollkornnudeln (Gekocht), Zucchini, Linsen Salat, Hackbällchen in Tomatensauce. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Alesto Cashew Erdnuss Mix Hot Chili, J. D. Gross Edelbitter Schokolade 85%. more...
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losing 4.6 lb a week
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