Weigh In record (no journal entry) for 11 March 2024
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209.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1498 kcal
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Fat: 49.84g | Prot: 78.25g | Carb: 182.76g.
Breakfast: Alplì Latte di Kefir . Lunch: Uovo, Pedon Fagioli Neri Secchi. Dinner: Verza, Verza, Pane Integrale, Patate (Salate), Filippo Berio Olio Extra Vergine di Oliva Classico, Polipo, Asparagi. Snacks/Other: Acqua, Acqua, Sedano, Doria Crackers Salati. more...
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gaining 10.8 lb a week
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