Weigh In record (no journal entry) for 11 March 2024
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174.4 lb
Lost so far: 41.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1051 kcal
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Fat: 63.47g | Prot: 81.65g | Carb: 34.88g.
Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Chicken (Skin Not Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Coffee, Green Tea, Lemon. more...
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gaining 10.0 lb a week
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