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Day 36 I'm very surprised to have lost any at all after my day yesterday. Had a breakfast burrito had lunch with the Perrys no calorie counting whatsoever.
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184.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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808 kcal
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Fat: 40.80g | Prot: 50.25g | Carb: 67.53g.
Breakfast: Stevia, Cinnamon Apple Spice Tea, Melba Toast Classic. Lunch: Harvest Blend Salad, Cantaloupe Melons. Dinner: Cooked Summer Squash, Tomatoes, Romaine Lettuce, Lean Ground Beef 93/7. Snacks/Other: Advantage High Protein Strawberry Shake. more...
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losing 3.1 lb a week
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