Weigh In record (no journal entry) for 11 March 2024
|
223.5 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2024:
|
573 kcal
|
Fat: 5.92g | Prot: 37.24g | Carb: 94.88g.
Breakfast: Gutes Land Käseaufschnitt Leicht, Hofmaier Lachsschinken, Ja! Vollkorn Toastbrot. Lunch: Banane. Dinner: Gurke (mit Schale), Möhren, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Frankenstolz Roggen Mischbrot. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|