Weigh In record (no journal entry) for 15 August 2011
|
200.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
462 kcal
|
Fat: 25.76g | Prot: 48.54g | Carb: 12.73g.
Breakfast: Greek Style Nonfat Yogurt with Fiber - Plain, Oat Bran, Egg. Lunch: Almonds, Chicken Breast (Skin Not Eaten), Natural String Cheese Part Skim. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttkt's weight history
|