Weigh In record (no journal entry) for 11 March 2024
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296.5 lb
Lost so far: 6.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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498 kcal
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Fat: 30.47g | Prot: 41.69g | Carb: 11.44g.
Breakfast: Crystal Valley Salted Butter, French Confectionary Low Carb Pita Bread, Bovril Beefy. Lunch: Biltong, Lettuce, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Crunchy Asian Slaw Salad. more...
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losing 0.2 lb a week
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