Weigh In record (no journal entry) for 11 March 2024
|
111.6 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
1056 kcal
|
Fat: 54.62g | Prot: 97.18g | Carb: 48.59g.
Breakfast: Spark Protein 高纖優蛋白飲. Lunch: 麻婆豆腐, 炒高麗菜, 洋蔥炒蛋, 全家 鐵板黑胡椒嫩雞胸. Dinner: 家樂福 挪威薄鹽鯖魚片, 全聯 牛番茄. Snacks/Other: 義美 無糖豆奶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0933017943's weight history
|