leappman's Journal, 01 June 2015

4# gain on Load - not unexpected.
Felt reasonably ok today. Mildly hungry around the times I needed to eat, but not feeling deprived.

156.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 4.50g | Prot: 51.51g | Carb: 35.83g.   Breakfast: Apples. Lunch: Publix Green Bell Pepper, Tilapia (Fish). Dinner: Dole Spring Mix Salad, Shrimp. Snacks/Other: Tazo Sweet Cinnamon Spice Tea, Strawberries. more...

1835 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...