vip28277's Journal, 01 June 2015

229.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 99.22g | Prot: 126.39g | Carb: 125.75g.   Breakfast: Nestle Coffee Mate Light, Muscle Milk Chocolate Protein Shake (11 oz). Lunch: Kirkland Extra Fancy Mixed Nuts, Trader Joe's Pizza Margherita, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Sabra Tzatziki Greek Yogurt Dip, Chicken Breast, Kirkland Signature Hamburger. Snacks/Other: Sundae Shoppe Ice Cream Sandwiches Neapolitan. more...

3130 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...