Weigh In record (no journal entry) for 11 March 2024
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124.6 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1033 kcal
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Fat: 48.87g | Prot: 87.29g | Carb: 69.13g.
Lunch: 酪梨, 芹菜, 蘋果, 海帶芽, 生菜, 全聯 花椰菜粒, 小黃瓜, 高麗菜. Dinner: 雞胸肉, 煮熟的雞蛋白, 水煮蛋. Snacks/Other: 花生醬, 云川生機 糙米餅. more...
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losing 3.1 lb a week
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