Weigh In record (no journal entry) for 01 June 2015
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215.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2015:
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1238 kcal
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Fat: 38.94g | Prot: 54.57g | Carb: 173.40g.
Breakfast: Tea (Brewed), Egg, Dempster's Everything Bagel. Lunch: Tomatoes, Green Peppers , Lettuce, Cucumber (with Peel) , Dempster's Everything Bagel, Kraft Miracle Whip Calorie Wise. Dinner: Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Chicken Breast, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gelato, Strawberries. more...
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3451 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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