Weigh In record (no journal entry) for 15 August 2011
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122.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1436 kcal
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Fat: 40.80g | Prot: 127.30g | Carb: 137.32g.
Breakfast: Oven-toasted Quick Oats, Steak, omega 3 eggs, Egg White. Lunch: Steak. Dinner: Turkey, Sliced Beef, Chicken, Brown Rice. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Red Delicious Apples, Elite 12 hour, Almond Butter. more...
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1876 kcal
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Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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