tjbenn20's Journal, 01 June 2015

242.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 86.50g | Prot: 85.55g | Carb: 115.50g.   Breakfast: Coffee, Bananas. Lunch: White Rice, Trader Joe's Tahini Sauce, Lamb Shish Kabob with Vegetables. Dinner: Brussels Sprouts, Buitoni Alfredo Sauce, Potato Gnocchi, Ruprecht Braised Beef Short Ribs. Snacks/Other: Jack Daniels Jack & ginger ale. more...

3187 kcal

Activities & Exercise: Stairmaster - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...