Weigh In record (no journal entry) for 11 March 2024
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183.4 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1923 kcal
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Fat: 48.55g | Prot: 175.90g | Carb: 194.88g.
Breakfast: Sütaş Süt, Migros Muz, Ülker Kakao, Yayla Pilavlık Pirinç, Proteinocean Whey Protein, Egg Omelet or Scrambled Egg, Banvit Piliç Bonfile Göğüs, Peyman Çiğ Badem, Selva Makarna. more...
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gaining 0.0 lb a week
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