Weigh In record (no journal entry) for 15 August 2011
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174.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1205 kcal
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Fat: 43.05g | Prot: 129.13g | Carb: 93.51g.
Breakfast: Egg White, Asparagus, Goats Cheese (Soft), Basil, Baby Spinach, Red Onions, Mushrooms, Bell Peppers, Natural Crumbled Feta Cheese, Center Cut Bacon, Fruit Naturals Red Grapefruit, Dried Chia Seeds. Dinner: Part Skim Mozzarella Cheese, 100% Grated Parmesan Cheese, Red Tomatoes, Broccoli, Chicken Breast (Skin Not Eaten), Strawberries, Crabmeat Claw Meat. Snacks/Other: Chocolate Milk Shake. more...
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2541 kcal
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Activities & Exercise:
swimming - 53 minutes, Robert Kennedy Fitness - 52 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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