Weigh In record (no journal entry) for 26 October 2009
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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3163 kcal
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Fat: 89.23g | Prot: 226.13g | Carb: 378.03g.
Breakfast: banana. Lunch: peanut butter skippy, Grape Jelly, 100% Whole Wheat Bread, Fruit on the Bottom Yogurt - Cherry. Dinner: Sweet potato, cooked, baked in skin, without salt, Marinated Wild Alaskan Salmon. Snacks/Other: Instant Oatmeal - Regular, Clover Honey, Clif Bar - Chocolate Chip Peanut Crunch, Saltine Crackers, Unsalted Tops, peanut butter skippy, Clif Bar - Chocolate Chip, 2% Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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steady weight
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