janetofnq's Journal, 02 June 2015

183.2 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 56.25g | Prot: 42.81g | Carb: 63.10g.   Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Allens XXX Mints, Ice Cream Cones (Cake or Wafer Type), Gelare Macadamia Nut Ice Cream, Fountain Sweet Chilli Sauce, Chicken Meat and Skin (Roasting), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Table Wine. more...

2489 kcal

Activities & Exercise: Standing - 2 hours, Hanging Laundry - 10 minutes, walking 4km/hr - 30 minutes, Sitting - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...