Weigh In record (no journal entry) for 15 August 2011
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177.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1129 kcal
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Fat: 22.75g | Prot: 93.25g | Carb: 131.96g.
Breakfast: 100% Pure Orange Juice, Spreadable Butter with Canola Oil, Bagel. Lunch: Whole Grain 15 Grain Bread, Red Bell Pepper, Oven Roasted Turkey Breast, Cucumber (Peeled). Dinner: Flame Grilled Chicken Breast, Skinless, Deluxe Stir-fry Japanese Steakhouse Vegetables, Shrimp. more...
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2210 kcal
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Activities & Exercise:
breastfeeding - 11 minutes, Resting - 20 hours and 49 minutes, Sleeping - 3 hours. more...
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gaining 1.8 lb a week
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