Weigh In record (no journal entry) for 15 August 2011
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284.0 lb
Lost so far: 12.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1647 kcal
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Fat: 39.98g | Prot: 130.30g | Carb: 207.04g.
Breakfast: Blueberries, Lactose Free Vanilla Soy Milk, Go Lean. Lunch: Mrs Dash Spicy Teriyaki Marinade, Baked or Broiled Salmon, D LUCK CT GRN BEAN16472. Dinner: Peach Cobbler, Sweet Potato (Without Skin, Cooked, Boiled), Mrs Dash Spicy Teriyaki Marinade, Salmon, Blackeye Peas. more...
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3138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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