Weigh In record (no journal entry) for 10 March 2024
|
184.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2024:
|
1407 kcal
|
Fat: 74.58g | Prot: 71.77g | Carb: 129.14g.
Breakfast: Old Tyme 647 White Bread, Butter (Salted). Lunch: Sabra Tabouli, Cucumber (with Peel), Lindsay Large Black Olives, Sabra Roasted Red Pepper Hummus. Dinner: Ralphs Pepperjack Cheese, Giant Eagle Cherry Tomatoes, Calavo Avocado, Mission Flour Tortillas (Fajita Size), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Cuties Mandarin Orange, Albertsons Chunky Chocolate Chip Cookies. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshatz98's weight history
|