Weigh In record (no journal entry) for 10 March 2024
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2066 kcal
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Fat: 74.18g | Prot: 79.55g | Carb: 276.35g.
Breakfast: Toasted Whole Wheat Bread , 1% Fat Milk, Oatmeal. Lunch: Taco Sauce, Que Pasa Nacho Tortilla Chips , Que Pasa Nacho Tortilla Chips , Taco del Mar Chicken Large Burrito. Dinner: Oriental Style Noodle Soup with Vegetables, No Name Soda Crackers. Snacks/Other: Spitz Sunflower Seeds. more...
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gaining 13.3 lb a week
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