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STARTING FOR REAL THIS WEEK
DIET just fruit, vegetable, protein, low carb
no sweets or alcohol
started exercising
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1003 kcal
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Fat: 23.12g | Prot: 88.00g | Carb: 115.18g.
Breakfast: Cottage Cheese, Ryvita Dark Rye Crackers, Coffee (Brewed From Grounds), Milk (Whole Milk). Lunch: Cherry Tomatoes, Mozzarella Cheese (Part Skim Milk), Ryvita Dark Rye Crispbread, Hummus, Mixed Salad Greens. Dinner: Universal Nutrition Casein Pro, Cherry Tomatoes, Mixed Salad Greens, Fried Egg. Snacks/Other: Tea Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Precision Engineered Whey Protein Isolate, Blueberries. more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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