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14.4% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1948 kcal
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Fat: 92.71g | Prot: 92.73g | Carb: 196.86g.
Breakfast: Colun Yoghurt Batido Natural Light, Soprole Queso Mantecoso Quilque (100g), Huevo Revuelto, Matthei Queso Mantecoso Laminado, Mont Blanc Harina sin Polvos de Hornear, Tribu Maní Tostado sin Sal. Lunch: Fideos de Arroz (Cocidos), Cuisine & Co Kanikama, Van Camp's Atún en Agua, Huevo Duro, Tomates Rojos, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Peras. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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steady weight
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