Weigh In record (no journal entry) for 15 August 2011
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200.7 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1292 kcal
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Fat: 43.37g | Prot: 116.79g | Carb: 119.86g.
Breakfast: Dry Roasted Unsalted Peanuts, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: apple, sweet potato, spinach, cucumbers, celery, carrots, Lemon. Dinner: Black Beans, Garlic Broccoli Salad, Tilapia Fillets. Snacks/Other: great value creamy peanut butter, Red Delicious Apples. more...
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gaining 24.9 lb a week
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