Weigh In record (no journal entry) for 10 March 2024
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215.8 lb
Lost so far: 81.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1037 kcal
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Fat: 38.63g | Prot: 66.76g | Carb: 104.05g.
Breakfast: Cuscuz (Cozido), Sardinhas em Óleo (Enlatado). Lunch: Óleo de Soja, Batata Inglesa Cozida, Bisteca de Porco Grelhada. Dinner: Óleo de Soja, Charque, Quinoa, Sementes de Linhaça, Gergelim, Sementes Chia Secas, Cuscuz (Cozido). Snacks/Other: Castanhas-do-Pará, Castanhas de Caju. more...
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3649 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
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losing 1.1 lb a week
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