Weigh In record (no journal entry) for 15 August 2011
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1247 kcal
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Fat: 34.43g | Prot: 108.71g | Carb: 135.86g.
Breakfast: Egg, Coffee (Brewed From Grounds) . Lunch: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whole Wheat Bread, Strawberry Preserves, Natural Creamy Peanut Butter. Dinner: Greek Strained Nonfat Yogurt - Peach, Pure Unsweetened Almond Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries , Strawberries . more...
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steady weight
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