Weigh In record (no journal entry) for 10 March 2024
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1874 kcal
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Fat: 117.05g | Prot: 94.35g | Carb: 116.70g.
Lunch: Vitafusion Fiber Well Sugar Free Gummies, Dr. Praeger's Sweet Potato Hash Browns , Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Metamucil Sugar Free Metamucil, Ken's Steak House Lite Chunky Blue Cheese Dressing, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten). Snacks/Other: Bananas , Salsa, Tostitos Cantina Traditional Tortilla Chips, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 1.2 lb a week
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