gigi00777's Journal, 10 March 2024

158.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 71.57g | Prot: 87.54g | Carb: 187.57g.   Breakfast: Back to Nature Classic Granola, Fage Total 0% Greek Yogurt (227 g), Coffee with Cream. Lunch: Ground Beef (85% Lean / 15% Fat) , Egg Roll with Beef and/or Pork, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Westby Cheese Curds, Brown Gravy, Souper Salad Garbanzo Beans, Sweet Onions. Dinner: Trader Joe's Dark Chocolate Covered Cherries, Voortman Sugar Free Vanilla Wafer Cookies, Cadbury's Caramel Egg, Tangerine, Back to Nature Classic Granola, Fage Total 0% Greek Yogurt (227 g), Popsicle Sugar Free Creamsicle, Weis Quality Apple. more...

2380 kcal

Activities & Exercise: Skiing (cross country) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...