Weigh In record (no journal entry) for 15 August 2011
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197.8 lb
Lost so far: 10.8 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2011:
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1448 kcal
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Fat: 55.36g | Prot: 79.13g | Carb: 173.50g.
Breakfast: equal, Sugar Free French Vanilla Coffee Creamer, watermelon. Lunch: great value crinkle cut, country-style boneless pork ribs in barbecue sauce lean only. Dinner: ketchup, baked potato, country-style boneless pork ribs in barbecue sauce lean only. Snacks/Other: sugar free popsicle, water, wheatables, taco dip. more...
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2675 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 4.2 lb a week
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