Weigh In record (no journal entry) for 15 August 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1086 kcal
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Fat: 59.60g | Prot: 55.65g | Carb: 77.06g.
Breakfast: Gala Apples, Creamy Peanut Butter, Buttermilk Waffles, Soymilk - Plain. Lunch: Mexican Beef & Bean Soup (Regular), Rotisserie Chicken. more...
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losing 1.8 lb a week
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