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I finally hit the 60s mark, i am so excited.
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169.6 lb
Lost so far: 136.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1537 kcal
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Fat: 69.76g | Prot: 61.36g | Carb: 179.04g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 5.6 lb a week
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