Weigh In record (no journal entry) for 20 March 2018
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233.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2589 kcal
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Fat: 151.27g | Prot: 128.21g | Carb: 201.90g.
Breakfast: Ensalada de Frutas, Nueces, Miel, Uvas Pasas, Almendras, Jengibre, Tortilla de Maíz, Huevo Frito, Ajo. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res Magra. Dinner: Aceite de Oliva, Sánduche de Jamón y Queso. more...
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