Weigh In record (no journal entry) for 10 March 2024
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138.9 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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808 kcal
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Fat: 21.13g | Prot: 47.41g | Carb: 109.18g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Tre Mulini Fette Biscottate ai Cereali, Caffè Macchiato. Lunch: Mandarino, Knorr Dado Classico , Gastronomia Piccinini Tortellini. Snacks/Other: Dolciando & Dolciando Protein+ Vaniglia, Baileys Original Irish Cream, Caffè Espresso. more...
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losing 5.1 lb a week
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