nomorefat79's Journal, 01 June 2015

230.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 37.94g | Prot: 44.72g | Carb: 79.16g.   Lunch: Coffee Cake, Cream Of Mushroom Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Thigh, Lee Kum Kee Sriracha Chili Sauce, Egg Omelet, White Rice. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...