mkatz's Journal, 15 August 2011

215.6 lb Lost so far: 31.4 lb.    Still to go: 60.6 lb.    Diet followed poorly.

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933 kcal

Fat: 24.95g | Prot: 31.39g | Carb: 150.38g.   Breakfast: Coffee. Lunch: Roasted Red Pepper Marinara. Dinner: Breadstick, Shrimp Primavera. Snacks/Other: Peach, Banana, Tea. more...

3601 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...