Weigh In record (no journal entry) for 10 March 2024
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202.1 lb
Lost so far: 12.9 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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2503 kcal
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Fat: 68.33g | Prot: 95.09g | Carb: 378.00g.
Breakfast: Bananas, Scott's Porage Oats, Asda Semi-Skimmed Milk. Lunch: Nakd Cocoa Orange, Yeo Valley Natural Yogurt, Colour Fit Sweet Potato and Lentil Soup. Dinner: Sour Cream, Tesco Taco Mixed Beans, Taco Shells (Baked) . Snacks/Other: Banana, Yeo Valley Little Yeos Fruity Favourites, Weetabix Weetabix & Milk, Nakd Cocoa Orange, Weetabix Weetabix. more...
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losing 1.4 lb a week
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