Weigh In record (no journal entry) for 15 August 2011
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167.4 lb
Lost so far: 16.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1218 kcal
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Fat: 33.41g | Prot: 48.22g | Carb: 181.13g.
Dinner: Chocolate Syrup, Fat Free Skim Milk, Lemonade (20 oz), French Fries (Small). Snacks/Other: Cinnamon Raisin Bagels. more...
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losing 8.4 lb a week
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