Weigh In record (no journal entry) for 10 March 2024
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1801 kcal
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Fat: 80.39g | Prot: 87.53g | Carb: 195.67g.
Breakfast: Egg, Land O'Lakes Salted Butter, Bob's Red Mill Super Fine Almond Flour, 100% Maple Syrup, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar. Lunch: Honey , Pineapple , Chobani Nonfat Plain Greek Yogurt, Meatless Meatball, Goya Black Beans, Sweet Potato . Dinner: Newman's Own Light Balsamic Vinaigrette, Oreo Chocolate Sandwich Cookies, Wild Harvest Mixed Greens & Spinach Salad, Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Bananas , Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Nonfat Plain Greek Yogurt, Jif Natural Creamy Peanut Butter, Mariani Pitted Dates. more...
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gaining 7.0 lb a week
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