Weigh In record (no journal entry) for 09 March 2024
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2029 kcal
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Fat: 45.64g | Prot: 189.39g | Carb: 218.46g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bojangles Milk 1% Lowfat (White), Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Cooked Salmon. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso, General Mills Lucky Charms Cereal, Dannon Oikos Triple Zero - Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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steady weight
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