Weigh In record (no journal entry) for 10 March 2024
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185.6 lb
Lost so far: 13.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1211 kcal
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Fat: 31.30g | Prot: 52.57g | Carb: 173.14g.
Breakfast: Latte Macchiato, Gut & Günstig Edel Salami , Mischkornbrot. Lunch: Ravensberger Feine Quark Creme Vanille. Dinner: Bofrost Rindergeschnetzeltes in Rahmsoße, Gut & Günstig Junge Erbsen, Reis (Gekocht). more...
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losing 9.3 lb a week
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