Weigh In record (no journal entry) for 10 March 2024
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1888 kcal
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Fat: 98.28g | Prot: 104.78g | Carb: 183.94g.
Breakfast: Abatanado. Dinner: Pitaya, Nozes de Nogueira, Continente Abacaxi, Abacate, Continente Rúcula Selvagem, Óleo de Coco, Dovo Clara de Ovo, Alcaparras. more...
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2676 kcal
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Activities & Exercise:
Sauna - 30m - 40 minutes, Caminhar / Correr - 1 hour and 5 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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losing 30.9 lb a week
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