Weigh In record (no journal entry) for 10 March 2024
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129.0 lb
Lost so far: 30.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1085 kcal
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Fat: 30.77g | Prot: 40.16g | Carb: 154.63g.
Breakfast: Woolworths Lactose Free Low Fat Milk, Future Life Smart Food Crunch Chocolate. Lunch: Beef Steak, Nature's Garden Classic Country Mix, Brown Gravy, Potato (with Salt). Dinner: Jasmine Rice (Cooked). Snacks/Other: Ola Paddle Pop. more...
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losing 1.5 lb a week
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amber.hali's weight history
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