Weigh In record (no journal entry) for 15 August 2011
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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939 kcal
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Fat: 31.35g | Prot: 34.45g | Carb: 92.95g.
Breakfast: Almond Milk, Special K Chocolatey Delight Cereal. Lunch: Thousand Island Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Red Onions, Tomatoes, Green Peppers, Lettuce. Dinner: onions, mushrooms, cream of celery, ham, carrots, brocolli, Cauliflower, corn. Snacks/Other: vodka. more...
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1558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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