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bama66
Journal
01 Jun 15
bama66's Journal, 01 June 2015
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Weigh In record (no journal entry) for 01 June 2015
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2015:
542 kcal
Fat: 28.53g | Prot: 26.17g | Carb: 49.08g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Bananas, Chunky Peanut Butter (with Salt), Nature Valley Protein Crunchy Granola Oats 'N Honey.
more...
2788 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours.
more...
gaining 2.5 lb a week
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